Chia seeds contain large amounts of fiber and 3 fatty acids, plenty of high-quality proteins and several essential minerals and antioxidants.One of the unique characteristics of Chia Seeds is their high content of heart-healthy fatty acids which are essential for a healthy body and brain.
Chia seeds are abundant in minerals like Manganese, Phosphorus, Copper, Selenium, Iron, Magnesium and Calcium.
Chia seeds have many beneficial plant compounds and antioxidants;1. Chlorogenic acid, is an antioxidant that may lower blood pressure2. Caffeic acid, which fights inflammation in the body3. Quercetin, is a very powerful antioxidant that reduces the risk of heart disease, osteoporosis, and certain forms of cancer4. Kaempferol, an antioxidant associated with decreased risk of cancer and other chronic diseases, etc.
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